Michael Kostur v/10:55r...2 row
7,793m
Meters
30:00.0
Time
1:55.4
Pace
698
Calories
157
Heart Rate
| Rest Distance | 2,532m |
|---|---|
| Rest Time | 12:02.6 |
| Overall Distance | 10,325m |
| Overall Time | 42:02.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 976 |
| Drag Factor | 119 |
September 22, 2023 12:19:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 24 | 157 | |
| 22 | 160 | ||||||
| r: 10:55 | 2,397m | ||||||
| 30:00.0 | 7,793m | 1:55.4 | 227 | 1082 | 24 | 187 | |
| r: 1:06 | 136m | ||||||
| r2,532m |
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Workout Graph
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ENDURANCE PYRAMID