Michael Kostur v/14:19r...6 row
5,201m
Meters
19:00.0
Time
1:49.5
Pace
591
Calories
147
Heart Rate
| Rest Distance | 3,749m |
|---|---|
| Rest Time | 21:08.7 |
| Overall Distance | 8,950m |
| Overall Time | 40:08.7 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 124 |
September 25, 2023 12:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,201m | 1:49.5 | 266 | 1215 | 25 | 147 | |
| 22 | 141 | ||||||
| r: 14:19 | 3,073m | ||||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 28 | 170 | |
| r: 1:00 | 174m | ||||||
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 26 | 172 | |
| r: 0:59 | 137m | ||||||
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 24 | 174 | |
| r: 0:59 | 101m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 26 | 177 | |
| r: 0:59 | 118m | ||||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 28 | 185 | |
| r: 2:51 | 146m | ||||||
| r3,749m |
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Workout Graph
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