Michael Kostur v/5:53r...5 row
5,388m
Meters
20:00.0
Time
1:51.3
Pace
477
Calories
139
Heart Rate
| Rest Distance | 2,658m |
|---|---|
| Rest Time | 20:36.1 |
| Overall Distance | 8,046m |
| Overall Time | 40:36.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 122 |
September 27, 2023 13:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,388m | 1:51.3 | 253 | 1172 | 23 | 139 | |
| 23 | 135 | ||||||
| r: 5:53 | 1,207m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 168 | |
| r: 0:59 | 119m | ||||||
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 24 | 175 | |
| r: 0:58 | 123m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 24 | 178 | |
| r: 0:58 | 90m | ||||||
| 5:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 24 | 186 | |
| r: 11:45 | 1,118m | ||||||
| r2,658m |
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Workout Graph
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