Michael Kostur v/6:20r...8 row
5,259m
Meters
19:00.0
Time
1:48.3
Pace
498
Calories
157
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 14:14.9 |
| Overall Distance | 6,964m |
| Overall Time | 33:14.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 121 |
September 30, 2023 13:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,259m | 1:48.3 | 275 | 1246 | 26 | 157 | |
| 22 | 163 | ||||||
| r: 6:20 | 1,374m | ||||||
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 24 | 167 | |
| r: 0:59 | 30m | ||||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 26 | 176 | |
| r: 0:58 | 14m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | 181 | |
| r: 0:58 | 16m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 180 | |
| r: 0:59 | 29m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 28 | 181 | |
| r: 0:59 | 17m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 181 | |
| r: 0:59 | 22m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 25 | 181 | |
| r: 1:59 | 203m | ||||||
| r1,705m |
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Workout Graph
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