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Michael Kostur v/5:45r...21 row

3,044m

Meters

10:00.0

Time

1:38.5

Pace

390

Calories

74

Heart Rate

Rest Distance2,975m
Rest Time18:48.6
Overall Distance6,019m
Overall Time28:48.6
Average Watts366
Calories Per Hour1558
Stroke Rate25
Stroke Count599
Drag Factor122

October 02, 2023 17:17:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 3,044m 1:38.5 366 1558 25 74
22 0
r: 5:45 1,091m
0:30.0 138m 1:48.6 273 1237 27 0
r: 0:29 102m
0:30.0 151m 1:39.3 357 1528 28 0
r: 0:28 109m
0:30.0 157m 1:35.5 401 1681 30 0
r: 0:28 90m
0:30.0 142m 1:45.6 297 1321 28 0
r: 0:28 101m
0:30.0 142m 1:45.6 297 1321 27 0
r: 0:28 94m
0:30.0 151m 1:39.3 357 1528 29 0
r: 0:29 99m
0:30.0 156m 1:36.1 394 1654 29 0
r: 0:29 84m
0:30.0 147m 1:42.0 329 1433 28 0
r: 0:28 92m
0:30.0 147m 1:42.0 329 1433 27 0
r: 0:28 98m
0:30.0 150m 1:40.0 350 1504 28 0
r: 0:28 102m
0:30.0 152m 1:38.6 364 1553 28 0
r: 0:29 95m
0:30.0 155m 1:36.7 386 1629 30 0
r: 0:29 86m
0:30.0 154m 1:37.4 379 1603 28 0
r: 0:29 88m
0:30.0 153m 1:38.0 371 1578 27 0
r: 0:28 95m
0:30.0 157m 1:35.5 401 1681 29 0
r: 0:29 93m
0:30.0 162m 1:32.5 441 1817 30 0
r: 0:29 88m
0:30.0 155m 1:36.7 386 1629 28 0
r: 0:29 85m
0:30.0 151m 1:39.3 357 1528 27 0
r: 0:28 98m
0:30.0 158m 1:34.9 409 1707 28 0
r: 0:29 98m
0:30.0 166m 1:30.3 474 1932 31 0
r: 3:52 91m
r2,975m

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Workout Graph

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