Michael Kostur v/6:20r...5 row
2,919m
Meters
10:00.0
Time
1:42.7
Pace
372
Calories
150
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 13:39.7 |
| Overall Distance | 5,569m |
| Overall Time | 23:39.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 122 |
October 04, 2023 14:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,919m | 1:42.7 | 322 | 1409 | 25 | 150 | |
| 23 | 150 | ||||||
| r: 6:20 | 1,440m | ||||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 27 | 171 | |
| r: 0:59 | 152m | ||||||
| 2:30.0 | 731m | 1:42.5 | 324 | 1415 | 27 | 173 | |
| r: 3:09 | 632m | ||||||
| 2:30.0 | 733m | 1:42.3 | 327 | 1424 | 27 | 181 | |
| r: 0:58 | 154m | ||||||
| 2:30.0 | 728m | 1:43.0 | 320 | 1401 | 26 | 182 | |
| r: 2:10 | 272m | ||||||
| r2,650m |
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Workout Graph
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RAPID FIRE