Michael Kostur v/13:51r...4 row
5,020m
Meters
18:00.0
Time
1:47.5
Pace
571
Calories
145
Heart Rate
| Rest Distance | 3,224m |
|---|---|
| Rest Time | 21:15.9 |
| Overall Distance | 8,244m |
| Overall Time | 39:15.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 122 |
October 07, 2023 12:22:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,020m | 1:47.5 | 281 | 1267 | 25 | 145 | |
| 22 | 137 | ||||||
| r: 13:51 | 3,108m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 25 | 173 | |
| r: 2:40 | 53m | ||||||
| 6:00.0 | 1,691m | 1:46.4 | 290 | 1298 | 25 | 181 | |
| r: 2:44 | 40m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 25 | 185 | |
| r: 1:59 | 23m | ||||||
| r3,224m |
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Workout Graph
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ENDURANCE: SIXES