Michael Kostur v/7:10r...7 row
5,759m
Meters
21:00.0
Time
1:49.3
Pace
530
Calories
154
Heart Rate
| Rest Distance | 1,856m |
|---|---|
| Rest Time | 11:30.4 |
| Overall Distance | 7,615m |
| Overall Time | 32:30.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 124 |
October 09, 2023 12:41:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,759m | 1:49.3 | 267 | 1220 | 24 | 154 | |
| 22 | 149 | ||||||
| r: 7:10 | 1,425m | ||||||
| 3:30.0 | 987m | 1:46.3 | 291 | 1300 | 23 | 171 | |
| r: 0:29 | 86m | ||||||
| 3:30.0 | 935m | 1:52.2 | 247 | 1150 | 23 | 171 | |
| r: 0:29 | 69m | ||||||
| 3:30.0 | 947m | 1:50.8 | 257 | 1183 | 22 | 176 | |
| r: 0:28 | 58m | ||||||
| 3:30.0 | 963m | 1:49.0 | 270 | 1229 | 24 | 180 | |
| r: 0:29 | 48m | ||||||
| 3:30.0 | 967m | 1:48.5 | 273 | 1240 | 25 | 182 | |
| r: 0:28 | 38m | ||||||
| 3:30.0 | 961m | 1:49.2 | 268 | 1223 | 24 | 185 | |
| r: 1:54 | 132m | ||||||
| r1,856m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER