Michael Kostur v/3:43r...5 row
5,510m
Meters
20:00.0
Time
1:48.8
Pace
465
Calories
150
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 8:58.1 |
| Overall Distance | 6,806m |
| Overall Time | 28:58.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 120 |
October 11, 2023 13:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,510m | 1:48.8 | 271 | 1232 | 24 | 150 | |
| 22 | 139 | ||||||
| r: 3:43 | 729m | ||||||
| 5:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 22 | 157 | |
| r: 0:59 | 141m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 24 | 167 | |
| r: 0:59 | 111m | ||||||
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 26 | 176 | |
| r: 1:00 | 133m | ||||||
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 | 183 | |
| r: 2:15 | 182m | ||||||
| r1,296m |
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