Michael Kostur v/6:21r...11 row
2,946m
Meters
10:00.0
Time
1:41.8
Pace
434
Calories
146
Heart Rate
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 18:46.1 |
| Overall Distance | 6,586m |
| Overall Time | 28:46.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 124 |
October 19, 2023 14:15:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,946m | 1:41.8 | 331 | 1440 | 23 | 146 | |
| 22 | 154 | ||||||
| r: 6:21 | 1,472m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 148 | |
| r: 1:01 | 226m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 157 | |
| r: 0:59 | 231m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 166 | |
| r: 1:00 | 213m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 165 | |
| r: 1:01 | 179m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 161 | |
| r: 1:01 | 220m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 1:00 | 209m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 173 | |
| r: 1:00 | 207m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 171 | |
| r: 1:00 | 226m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 175 | |
| r: 1:01 | 211m | ||||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 30 | 182 | |
| r: 3:16 | 245m | ||||||
| r3,640m |
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Workout Graph
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CLASSIC HIIT