Michael Kostur v/3:37r...5 row
6,408m
Meters
24:00.0
Time
1:52.3
Pace
515
Calories
152
Heart Rate
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 8:33.1 |
| Overall Distance | 7,721m |
| Overall Time | 32:33.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 124 |
October 21, 2023 15:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,408m | 1:52.3 | 247 | 1149 | 23 | 152 | |
| 22 | 140 | ||||||
| r: 3:37 | 740m | ||||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 22 | 160 | |
| r: 1:01 | 205m | ||||||
| 8:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 24 | 175 | |
| r: 1:01 | 100m | ||||||
| 8:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 24 | 181 | |
| r: 0:00 | 1m | ||||||
| 22 | 134 | ||||||
| r: 2:51 | 267m | ||||||
| r1,313m |
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Workout Graph
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CRAZY EIGHTS