Michael Kostur v/3:48r...3 row
5,384m
Meters
20:00.0
Time
1:51.4
Pace
425
Calories
148
Heart Rate
| Rest Distance | 842m |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 6,226m |
| Overall Time | 28:22.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 123 |
October 22, 2023 10:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,384m | 1:51.4 | 253 | 1170 | 22 | 148 | |
| 22 | 129 | ||||||
| r: 3:48 | 645m | ||||||
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 22 | 165 | |
| r: 3:03 | 136m | ||||||
| 10:00.0 | 2,734m | 1:49.7 | 265 | 1211 | 22 | 178 | |
| r: 1:30 | 61m | ||||||
| r842m |
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