Michael Kostur 1:00:00 row
15,157
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
164
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 1444 |
| Drag Factor | 123 |
November 12, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,157 | 1:58.7 | 209 | 1019 | 1018 | 23 | 164 |
| 12:00.0 | 2,979 | 2:00.8 | 198 | 982 | 196 | 23 | 151 |
| 24:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 206 | 23 | 159 |
| 36:00.0 | 3,035 | 1:58.6 | 210 | 1021 | 204 | 24 | 164 |
| 48:00.0 | 3,049 | 1:58.0 | 213 | 1031 | 206 | 24 | 173 |
| 1:00:00.0 | 3,047 | 1:58.1 | 212 | 1030 | 206 | 25 | 174 |
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Workout Graph
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