Michael Kostur v/5:54r...5 row
5,451m
Meters
20:00.0
Time
1:50.0
Pace
491
Calories
148
Heart Rate
| Rest Distance | 1,626m |
|---|---|
| Rest Time | 11:17.6 |
| Overall Distance | 7,077m |
| Overall Time | 31:17.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 125 |
November 15, 2023 12:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,451m | 1:50.0 | 262 | 1203 | 24 | 148 | |
| 23 | 140 | ||||||
| r: 5:54 | 1,248m | ||||||
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 165 | |
| r: 1:00 | 39m | ||||||
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 24 | 172 | |
| r: 0:58 | 29m | ||||||
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 24 | 175 | |
| r: 0:59 | 24m | ||||||
| 5:00.0 | 1,364m | 1:49.9 | 263 | 1205 | 25 | 179 | |
| r: 2:25 | 285m | ||||||
| r1,626m |
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Workout Graph
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DOSEY DOE