Michael Kostur 10000m row
10,000m
Meters
38:38.4
Time
1:55.9
Pace
692
Calories
170
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 127 |
November 18, 2023 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.4 | 10,000m | 1:55.9 | 225 | 1073 | 22 | 170 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 22 | 158 |
| 7:43.4 | 4,000m | 1:55.8 | 225 | 1074 | 23 | 163 |
| 7:45.0 | 6,000m | 1:56.2 | 223 | 1066 | 22 | 171 |
| 7:45.2 | 8,000m | 1:56.3 | 222 | 1065 | 23 | 174 |
| 7:32.5 | 10,000m | 1:53.1 | 242 | 1132 | 23 | 186 |
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Workout Graph
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