Michael Kostur v19:32/1:31r...1 row
4,939m
Meters
19:32.0
Time
1:58.6
Pace
341
Calories
156
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 1:31.6 |
| Overall Distance | 5,022m |
| Overall Time | 21:03.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 127 |
November 18, 2023 15:53:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,939m | 1:58.6 | 210 | 1021 | 22 | 156 | |
| 19:32.0 | 4,939m | 1:58.6 | 210 | 1021 | 22 | 182 | |
| r: 1:31 | 83m | ||||||
| r83m |
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Workout Graph
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