Michael Kostur 500m row
500m
Meters
3:31.7
Time
3:31.7
Pace
44
Calories
158
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 15 |
| Stroke Count | 54 |
November 18, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 15 | 158 |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | 149 |
| 1:06.5 | 200m | 5:32.5 | 10 | 332 | 8 | 147 |
| 0:16.3 | 300m | 1:21.5 | 647 | 2525 | 40 | 170 |
| 1:29.9 | 400m | 7:29.5 | 4 | 313 | 7 | 155 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 30 | 170 |
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Workout Graph
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