Michael Kostur 42m row
42m
Meters
0:16.8
Time
3:20.0
Pace
2
Calories
106
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 4 |
| Drag Factor | 130 |
November 19, 2023 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:16.8 | 42m | 3:20.0 | 44 | 450 | 23 | 106 |
| 0:10.5 | 42m | 2:05.0 | 179 | 916 | 23 | 106 |
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Workout Graph
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