Michael Kostur 500m row
500
Meters
1:23.8
Time
1:23.8
Pace
52
Calories
163
Heart Rate
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2233 |
| Stroke Rate | 41 |
| Stroke Count | 58 |
| Drag Factor | 126 |
November 19, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:23.8 | 500 | 1:23.8 | 595 | 2233 | 52 | 41 | 163 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 10 | 46 | 138 |
| 0:16.6 | 200 | 1:23.0 | 612 | 2385 | 11 | 40 | 163 |
| 0:16.7 | 300 | 1:23.5 | 601 | 2155 | 10 | 40 | 171 |
| 0:16.5 | 400 | 1:22.5 | 623 | 2400 | 11 | 44 | 174 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 39 | 172 |
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Workout Graph
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