Michael Kostur 2000m row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
170
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 207 |
| Drag Factor | 127 |
November 20, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 | 164 |
| 1:17.1 | 400m | 1:36.3 | 391 | 1645 | 34 | 164 |
| 1:19.9 | 800m | 1:39.8 | 351 | 1509 | 31 | 171 |
| 2:55.2 | 1,200m | 3:39.0 | 33 | 414 | 14 | 152 |
| 2:03.6 | 1,600m | 2:34.5 | 95 | 626 | 18 | 159 |
| 1:16.2 | 2,000m | 1:35.2 | 405 | 1693 | 35 | 178 |
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Workout Graph
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