Michael Kostur v10:00/1:01r...2 row
2,783m
Meters
12:30.4
Time
2:14.8
Pace
174
Calories
118
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:01.0 |
| Overall Distance | 2,804m |
| Overall Time | 13:31.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 215 |
| Drag Factor | 123 |
November 23, 2023 19:06:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.4 | 2,783m | 2:14.8 | 143 | 791 | 18 | 118 | |
| 10:00.0 | 2,282m | 2:11.4 | 154 | 830 | 18 | 150 | |
| r: 1:01 | 21m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 19 | 122 | |
| r21m |
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Workout Graph
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