Michael Kostur 500m row
500m
Meters
1:38.2
Time
1:38.2
Pace
39
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 124 |
November 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 22 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 23 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 21 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 22 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 22 |
| 0:19.2 | 500m | 1:36.0 | 396 | 1661 | 22 |
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Workout Graph
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