Michael Kostur 500m row
500
Meters
1:38.2
Time
1:38.2
Pace
39
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 124 |
November 24, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.2 | 500 | 1:38.2 | 370 | 1429 | 39 | 22 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 23 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 21 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 22 |
| 0:19.2 | 400 | 1:36.0 | 396 | 1500 | 8 | 22 |
| 0:19.2 | 500 | 1:36.0 | 396 | 1500 | 8 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.