Michael Kostur 500m row
500
Meters
1:35.8
Time
1:35.8
Pace
41
Calories
| Average Watts | 398 |
|---|---|
| Calories Per Hour | 1670 |
| Stroke Rate | 25 |
| Stroke Count | 41 |
| Drag Factor | 124 |
November 24, 2023 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 41 | 25 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1619 | 8 | 28 |
| 0:19.2 | 200 | 1:36.0 | 396 | 1661 | 8 | 25 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1661 | 8 | 25 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 8 | 25 |
| 0:18.9 | 500 | 1:34.5 | 415 | 1727 | 9 | 25 |
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Workout Graph
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