Michael Kostur 500m row
500m
Meters
1:32.9
Time
1:32.9
Pace
44
Calories
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 124 |
November 24, 2023 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 25 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 28 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 23 |
| 0:18.5 | 300m | 1:32.5 | 442 | 1821 | 26 |
| 0:18.5 | 400m | 1:32.5 | 442 | 1821 | 26 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 26 |
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Workout Graph
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