Michael Kostur v19:32/1:42r...1 row
5,081m
Meters
19:32.0
Time
1:55.3
Pace
357
Calories
153
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:42.4 |
| Overall Distance | 5,183m |
| Overall Time | 21:14.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 127 |
November 27, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 5,081m | 1:55.3 | 228 | 1085 | 22 | 153 | |
| 19:32.0 | 5,081m | 1:55.3 | 228 | 1085 | 22 | 185 | |
| r: 1:42 | 102m | ||||||
| r102m |
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Workout Graph
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