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Michael Kostur v0:30/1:01r...14 row

2,028

Meters

7:00.0

Time

1:43.5

Pace

187

Calories

142

Heart Rate

Rest Distance351
Rest Time14:01.6
Overall Distance2,379
Overall Time21:01.6
Average Watts315
Calories Per Hour1602
Stroke Rate19
Stroke Count137
Drag Factor127

November 27, 2023 13:04:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

HIIT STRENGTH AND POWER

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 2,028 1:43.5 315 1602 19 142
0:30.0 134 1:51.9 250 1080 19 147
r: 1:01 27
0:30.0 137 1:49.4 267 1200 19 150
r: 1:01 29
0:30.0 145 1:43.4 316 1200 18 154
r: 1:01 27
0:30.0 141 1:46.3 291 1200 18 152
r: 1:01 27
0:30.0 146 1:42.7 323 1200 19 154
r: 1:01 25
0:30.0 152 1:38.6 364 1440 19 157
r: 1:00 14
0:30.0 145 1:43.4 316 1320 19 158
r: 1:00 26
0:30.0 145 1:43.4 316 1320 19 158
r: 1:01 29
0:30.0 140 1:47.1 285 1080 19 150
r: 1:01 26
0:30.0 152 1:38.6 364 1560 19 158
r: 1:00 19
0:30.0 146 1:42.7 323 1320 19 159
r: 1:01 25
0:30.0 151 1:39.3 357 1560 19 161
r: 1:00 23
0:30.0 148 1:41.3 336 1320 19 162
r: 1:00 27
0:30.0 148 1:41.3 336 1440 18 161
r: 0:47 29
r351

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