Michael Kostur v0:30/1:01r...14 row
2,028m
Meters
7:00.0
Time
1:43.5
Pace
187
Calories
142
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 14:01.6 |
| Overall Distance | 2,379m |
| Overall Time | 21:01.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 19 |
| Stroke Count | 137 |
| Drag Factor | 127 |
November 27, 2023 13:04:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 2,028m | 1:43.5 | 315 | 1384 | 19 | 142 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 19 | 147 | |
| r: 1:01 | 27m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 19 | 150 | |
| r: 1:01 | 29m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 18 | 154 | |
| r: 1:01 | 27m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 18 | 152 | |
| r: 1:01 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 19 | 154 | |
| r: 1:01 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 19 | 157 | |
| r: 1:00 | 14m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 19 | 158 | |
| r: 1:00 | 26m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 19 | 158 | |
| r: 1:01 | 29m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 19 | 150 | |
| r: 1:01 | 26m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 19 | 158 | |
| r: 1:00 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 19 | 159 | |
| r: 1:01 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 19 | 161 | |
| r: 1:00 | 23m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 19 | 162 | |
| r: 1:00 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 18 | 161 | |
| r: 0:47 | 29m | ||||||
| r351m |
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HIIT STRENGTH AND POWER