Michael Kostur v/7:11r...7 row
5,631m
Meters
21:00.0
Time
1:51.8
Pace
511
Calories
158
Heart Rate
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 11:28.9 |
| Overall Distance | 7,553m |
| Overall Time | 32:28.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 127 |
November 30, 2023 12:33:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,631m | 1:51.8 | 250 | 1160 | 23 | 158 | |
| 22 | 151 | ||||||
| r: 7:11 | 1,488m | ||||||
| 3:30.0 | 946m | 1:50.9 | 256 | 1180 | 23 | 171 | |
| r: 0:29 | 59m | ||||||
| 3:30.0 | 927m | 1:53.2 | 241 | 1128 | 22 | 175 | |
| r: 0:28 | 64m | ||||||
| 3:30.0 | 938m | 1:51.9 | 250 | 1158 | 22 | 179 | |
| r: 0:28 | 40m | ||||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 24 | 180 | |
| r: 0:28 | 27m | ||||||
| 3:30.0 | 952m | 1:50.2 | 261 | 1197 | 25 | 185 | |
| r: 0:28 | 23m | ||||||
| 3:30.0 | 934m | 1:52.4 | 246 | 1147 | 24 | 187 | |
| r: 1:52 | 222m | ||||||
| r1,922m |
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Workout Graph
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SPRINT TRAINING: THE FINISHER