Michael Kostur v/7:04r...11 row
3,116m
Meters
10:00.0
Time
1:36.2
Pace
342
Calories
142
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 23:31.5 |
| Overall Distance | 4,496m |
| Overall Time | 33:31.5 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 33 |
| Stroke Count | 460 |
| Drag Factor | 127 |
December 01, 2023 12:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,116m | 1:36.2 | 392 | 1649 | 33 | 142 | |
| 21 | 145 | ||||||
| r: 7:04 | 1,224m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 168 | |
| r: 1:31 | 22m | ||||||
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 36 | 172 | |
| r: 1:30 | 22m | ||||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 37 | 173 | |
| r: 1:30 | 16m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 35 | 168 | |
| r: 1:30 | 0m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 173 | |
| r: 1:30 | 0m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 171 | |
| r: 1:30 | 19m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | 170 | |
| r: 1:30 | 18m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 175 | |
| r: 1:31 | 20m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 | 175 | |
| r: 1:30 | 21m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 175 | |
| r: 2:50 | 20m | ||||||
| r1,380m |
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