Michael Kostur v19:32/1:38r...1 row
4,885m
Meters
19:32.0
Time
1:59.9
Pace
345
Calories
153
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 1:38.2 |
| Overall Distance | 4,959m |
| Overall Time | 21:10.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 129 |
December 05, 2023 12:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,885m | 1:59.9 | 203 | 997 | 22 | 153 | |
| 19:32.0 | 4,885m | 1:59.9 | 203 | 997 | 22 | 178 | |
| r: 1:38 | 74m | ||||||
| r74m |
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Workout Graph
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