Michael Kostur 5x500m/2:00r row
2,500m
Meters
8:00.8
Time
1:36.1
Pace
218
Calories
173
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,606m |
| Overall Time | 18:00.8 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 244 |
| Drag Factor | 128 |
December 05, 2023 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.8 | 2,500m | 1:36.1 | 394 | 1654 | 30 | 173 |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | 158 |
| 1:36.4 | 500m | 1:36.4 | 391 | 1644 | 29 | 177 |
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 28 | 178 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 179 |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 31 | 177 |
| r106m |
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Workout Graph
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