Michael Kostur 10:00 row
2,380m
Meters
10:00.0
Time
2:06.0
Pace
148
Calories
159
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 128 |
December 05, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 18 | 159 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 153 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 157 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 18 | 162 |
| 8:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | 165 |
| 10:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 | 162 |
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Workout Graph
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