Michael Kostur v19:32/1:28r...1 row
4,797m
Meters
19:32.0
Time
2:02.1
Pace
333
Calories
148
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 1:28.2 |
| Overall Distance | 4,914m |
| Overall Time | 21:00.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 126 |
December 07, 2023 08:27:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,797m | 2:02.1 | 192 | 960 | 22 | 148 | |
| 19:32.0 | 4,797m | 2:02.1 | 192 | 960 | 22 | 142 | |
| r: 1:28 | 117m | ||||||
| r117m |
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Workout Graph
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