Michael Kostur 6x250m/1:30r row
1,500m
Meters
4:22.7
Time
1:27.5
Pace
149
Calories
108
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,610m |
| Overall Time | 13:22.7 |
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2093 |
| Stroke Rate | 34 |
| Stroke Count | 153 |
| Drag Factor | 0 |
December 07, 2023 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.7 | 1,500m | 1:27.5 | 521 | 2093 | 34 | 108 |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 34 | 105 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 34 | 107 |
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 35 | 102 |
| 0:43.6 | 250m | 1:27.2 | 528 | 2116 | 34 | 110 |
| 0:43.7 | 250m | 1:27.4 | 524 | 2104 | 34 | 111 |
| 0:43.0 | 250m | 1:26.0 | 550 | 2193 | 36 | 115 |
| r110m |
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Workout Graph
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