Michael Kostur 2x250m/1:30r row
500m
Meters
1:29.4
Time
1:29.4
Pace
48
Calories
102
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 531m |
| Overall Time | 4:29.4 |
| Average Watts | 490 |
|---|---|
| Calories Per Hour | 1985 |
| Stroke Rate | 36 |
| Stroke Count | 53 |
| Drag Factor | 127 |
December 07, 2023 09:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.4 | 500m | 1:29.4 | 490 | 1985 | 36 | 102 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | 109 |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 34 | 96 |
| r31m |
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Workout Graph
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