Michael Kostur 10:00 row
2,305m
Meters
10:00.0
Time
2:10.1
Pace
142
Calories
120
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 128 |
December 09, 2023 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 24 | 120 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 33 | 106 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 109 |
| 6:00.0 | 481m | 2:04.7 | 180 | 920 | 19 | 110 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 23 | 135 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 22 | 142 |
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Workout Graph
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