Michael Kostur 3x10:00/2:00r row
8,309m
Meters
30:00.0
Time
1:48.3
Pace
622
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,395m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 126 |
December 09, 2023 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 25 | 155 |
| 10:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 25 | 176 |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 25 | 148 |
| 10:00.0 | 2,773m | 1:48.1 | 276 | 1251 | 26 | 141 |
| r86m |
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Workout Graph
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