Michael Kostur 500m row
500
Meters
1:43.0
Time
1:43.0
Pace
38
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 27 |
| Stroke Count | 48 |
| Drag Factor | 126 |
December 10, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.0 | 500 | 1:43.0 | 320 | 1328 | 38 | 27 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 29 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 30 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 26 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1194 | 7 | 26 |
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Workout Graph
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