Michael Kostur 500m row
500m
Meters
1:37.7
Time
1:37.7
Pace
40
Calories
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 125 |
December 10, 2023 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 30 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 31 |
| 0:19.0 | 200m | 1:35.0 | 408 | 1704 | 32 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 31 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 30 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 |
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Workout Graph
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