Michael Kostur v11:23/0:45r...1 row
2,504m
Meters
11:23.0
Time
2:16.3
Pace
160
Calories
89
Heart Rate
Rest Distance | 2m |
---|---|
Rest Time | 0:45.8 |
Overall Distance | 2,506m |
Overall Time | 12:08.8 |
Average Watts | 138 |
---|---|
Calories Per Hour | 774 |
Stroke Rate | 22 |
Stroke Count | 227 |
Drag Factor | 127 |
December 14, 2023 11:32:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
11:23.0 | 2,504m | 2:16.3 | 138 | 774 | 22 | 89 | |
11:23.0 | 2,504m | 2:16.3 | 138 | 774 | 22 | 123 | |
r: 0:45 | 2m | ||||||
r2m |
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Workout Graph
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KICKSTART: ADVANCED WARMUP