Michael Kostur 10x200m/1:00r row
2,000m
Meters
5:50.9
Time
1:27.7
Pace
198
Calories
127
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,153m |
| Overall Time | 15:50.9 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 2084 |
| Stroke Rate | 35 |
| Stroke Count | 210 |
| Drag Factor | 127 |
December 14, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.9 | 2,000m | 1:27.7 | 518 | 2084 | 35 | 127 |
| 0:35.6 | 200m | 1:29.0 | 496 | 2008 | 37 | 96 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 34 | 96 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 36 | 97 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 36 | 110 |
| 0:34.8 | 200m | 1:27.0 | 532 | 2129 | 36 | 121 |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 34 | 138 |
| 0:34.9 | 200m | 1:27.2 | 527 | 2113 | 36 | 160 |
| 0:34.5 | 200m | 1:26.2 | 545 | 2177 | 38 | 151 |
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 36 | 150 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 36 | 156 |
| r153m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.