Michael Kostur 10:00 row
2,481m
Meters
10:00.0
Time
2:00.9
Pace
161
Calories
92
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 125 |
December 18, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 21 | 92 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 21 | 74 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 18 | 67 |
| 6:00.0 | 502m | 1:59.5 | 205 | 1005 | 19 | 73 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | 115 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | 135 |
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Workout Graph
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