Michael Kostur 3x15:00/3:00r row
12,284m
Meters
45:00.0
Time
1:49.8
Pace
905
Calories
171
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,296m |
| Overall Time | 54:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
December 18, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,284m | 1:49.8 | 264 | 1207 | 23 | 171 |
| 15:00.0 | 4,139m | 1:48.7 | 272 | 1237 | 21 | 180 |
| 15:00.0 | 4,120m | 1:49.2 | 269 | 1224 | 23 | 181 |
| 15:00.0 | 4,025m | 1:51.8 | 250 | 1161 | 25 | 154 |
| r12m |
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Workout Graph
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