Michael Kostur v19:32/1:44r...1 row
4,859m
Meters
19:32.0
Time
2:00.6
Pace
326
Calories
132
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 1:44.3 |
| Overall Distance | 4,990m |
| Overall Time | 21:16.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 123 |
December 19, 2023 12:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,859m | 2:00.6 | 200 | 986 | 21 | 132 | |
| 19:32.0 | 4,859m | 2:00.6 | 200 | 986 | 21 | 136 | |
| r: 1:44 | 131m | ||||||
| r131m |
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Workout Graph
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