Michael Kostur v250m/2:00r...5 row
2,250m
Meters
6:58.4
Time
1:32.9
Pace
206
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,325m |
| Overall Time | 16:58.4 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1798 |
| Stroke Rate | 34 |
| Stroke Count | 241 |
| Drag Factor | 123 |
December 19, 2023 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:58.4 | 2,250m | 1:32.9 | 435 | 1798 | 34 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 36 | |
| r: 2:00 | 20m | |||||
| 1:28.9 | 500m | 1:28.9 | 498 | 2014 | 36 | |
| r: 2:00 | 17m | |||||
| 2:21.9 | 750m | 1:34.6 | 413 | 1722 | 33 | |
| r: 2:00 | 16m | |||||
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | |
| r: 2:00 | 18m | |||||
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 35 | |
| r: 2:00 | 4m | |||||
| r75m |
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Workout Graph
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