Michael Kostur 3x500m/3:00r row
1,500m
Meters
5:10.5
Time
1:43.5
Pace
119
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 14:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 27 |
| Stroke Count | 141 |
| Drag Factor | 123 |
December 19, 2023 20:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 30 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 27 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 24 | |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.