Michael Kostur 6x1:30/2:00r row
2,888m
Meters
9:00.0
Time
1:33.4
Pace
263
Calories
104
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 21:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1774 |
| Stroke Rate | 34 |
| Stroke Count | 307 |
| Drag Factor | 123 |
December 21, 2023 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,888m | 1:33.4 | 428 | 1774 | 34 | 104 |
| 1:30.0 | 503m | 1:29.4 | 489 | 1982 | 37 | 108 |
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 37 | 120 |
| 1:30.0 | 478m | 1:34.1 | 419 | 1743 | 35 | 118 |
| 1:30.0 | 477m | 1:34.3 | 417 | 1734 | 33 | 96 |
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 31 | 97 |
| 1:30.0 | 466m | 1:36.5 | 389 | 1637 | 32 | 88 |
| r68m |
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Workout Graph
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