Michael Kostur 2x20:00/2:00r row
10,796m
Meters
40:00.0
Time
1:51.1
Pace
783
Calories
179
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,811m |
| Overall Time | 44:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 25 |
| Stroke Count | 1001 |
| Drag Factor | 124 |
December 23, 2023 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,796m | 1:51.1 | 255 | 1177 | 25 | 179 |
| 20:00.0 | 5,419m | 1:50.7 | 258 | 1187 | 25 | 176 |
| 20:00.0 | 5,376m | 1:51.6 | 252 | 1166 | 25 | 183 |
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.