Michael Kostur v19:32/2:14r...1 row
4,779m
Meters
19:32.0
Time
2:02.6
Pace
319
Calories
120
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:14.1 |
| Overall Distance | 4,901m |
| Overall Time | 21:46.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 128 |
December 27, 2023 12:36:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.0 | 4,779m | 2:02.6 | 190 | 953 | 21 | 120 | |
| 19:32.0 | 4,779m | 2:02.6 | 190 | 953 | 22 | 97 | |
| r: 2:14 | 122m | ||||||
| r122m |
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Workout Graph
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