Michael Kostur 4x2:00/2:00r row
2,522m
Meters
8:00.0
Time
1:35.1
Pace
225
Calories
147
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 16:00.0 |
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1697 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 127 |
December 27, 2023 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,522m | 1:35.1 | 406 | 1697 | 32 | 147 |
| 2:00.0 | 637m | 1:34.1 | 419 | 1741 | 32 | 93 |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 33 | 133 |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 33 | 185 |
| 2:00.0 | 617m | 1:37.2 | 381 | 1609 | 32 | 179 |
| r43m |
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Workout Graph
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