Michael Kostur 30:00 row
7,775
Meters
30:00.0
Time
1:55.7
Pace
541
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
December 30, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,775 | 1:55.7 | 226 | 1082 | 541 | 22 | 165 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 980 | 98 | 21 | 156 |
| 12:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 23 | 160 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 23 | 164 |
| 24:00.0 | 1,569 | 1:54.7 | 232 | 1090 | 109 | 24 | 168 |
| 30:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 23 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.