Michael Kostur 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
541
Calories
165
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 125 |
December 30, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 22 | 165 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 21 | 156 |
| 12:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 23 | 160 |
| 18:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 23 | 164 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 24 | 168 |
| 30:00.0 | 1,629m | 1:50.4 | 259 | 1192 | 23 | 178 |
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Workout Graph
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